Ring Trick Fundamentals

Find Your Flow

Be smooth. Be comfortable with the rhythm of the ring before diving into new tricks. For that you'll want to be familiar with the holding positions.

Now General Tips for Tricks

  • Break a trick down into parts - Learn each part well.
  • Practice both sides of your body - Be ambidextrous.
  • Use the ground - Let your legs power your moves.
  • Set yourself up for success - Start practicing with a designated ring court.